MMA Workouts – Spotlight Exercise – Bench Press
“Hey man, what do you bench?” – A question that has seemingly become an indicator of male dominance. I was pretty strong coming up through high school and because I could bench press more than the...
View ArticleStrength Training for MMA (by Forrest Griffin)
In the video below, Forrest Griffin discusses the different “schools of thought” regarding lifting weights specifically to enhance fight performance. Georges St. Pierre recently went on record by...
View ArticleJon Fitch Talks Nutrition
These videos aren’t new by any means but they’re informative judging by the modest view count on YouTube, there’s a good chance that you haven’t seem them. Jon Fitch talks eating organic, how he feels...
View ArticleBrian Stann’s Training and Nutrition Plan
Last night, Brian Stann knocked out Jorge Santiago and moved one step closer to securing a shot at the middleweight title. Given his successful military background and the fact that the UFC has a...
View ArticleMMA Training with the TRX
These days, it’s not uncommon to see the TRX emblem stitched onto the shorts of an MMA fighter. As a matter of fact, Brian Stann had it on his shorts last Saturday when he was fighting Jorge Santiago....
View ArticleCarwin’s New Conditioning & Nutriton Plan
In his last outing, which was nearly a year ago, Shane Carwin suffered his first loss in a fight that appeared like it was going to be a “cake walk” based on his performance in the first round. He was...
View ArticleTips from Mike Dolce
Mike Dolce is known more for the advice that he’s been giving fighters on cutting weight than his own MMA career – but that’s not necessarily a bad thing. He’s found his niche in the sport and he’s...
View ArticleTop 5 Most Important Supplements for MMA
In my opinion, Mixed Martial Arts is the most intense and physically demanding sport in the world. In order to lock yourself into a cage with another trained, high level athlete and fight for up to 25...
View ArticleJon Jones Training & Nutrition Routine
Jon Jones is coming on an incredible year where he not only won the light heavyweight championship, but also defended it twice, both times winning “fight of the night” honors in victories against...
View ArticleTop 5 Supplements for Fighters
Did you know that professional athletes, on average, die about 10 years earlier than the average American? That stat is contradictory to what most people would think considering their elite level of...
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